Stop Receding Gums Naturally

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Protecting your Gums and Teeth Against Receding With Proper Oral Health Routine

Gum recession does occur when gum tissue thins and bone support is lost. You may notice that your gums have become more exposed when you brush your teeth in the morning. It is time to consult an teeth’s health specialist. Click this link to read more info about

Oral health is the easiest way for your gums to remain healthy and stop receding. Regular checkups with your dentist combined with regular brushing can help keep plaque bacteria from accumulating on your teeth and gums. It will stop receding gingival tissue. Click to read more

Dental professionals recommend regular brushing because it removes plaque bacteria that cause gum disease. Gently brush in circular motions with gentle pressure on all surfaces of each teeth, chewing surfaces, tongue-side and cheek-side surfaces. Floss your teeth daily to eliminate food particles before they cause problems inside the gum line.

Why Do Gums Recede?

Gum disease is a condition which can result in complications such as for example tooth loss. It’s best to get it checked and treated immediately. Recessive gum disease can be avoided by doing everything possible to make sure it doesn’t happen.

Recessive gums could be caused by poor hygiene, hard brushing, or aging. Your gum tissue doesn’t regenerate like most other types of tissue. Because receding gums can’t regenerate like other styles of tissue, they don’t get back.

Why is receding gums so bad?

Receding gums can be a serious problem if the roots of your teeth are exposed. This puts your teeth at risk for infection, decay, and even loss. Regular dental checks and good oral hygiene habits can prevent receding teeth. Receding gingivitis is caused by plaque bacteria that is left on the teeth for a long time.

Gum recession can be stopped or reversed if treatment is started early. There are numerous treatment options available for severe gum disease, which can cause tooth sensitivity, pain, infection, or other symptoms.

Included in these are deep cleaning, medications, and grafts.

Gum recession is a common condition. But many people don’t notice it until it really is too late.

Here, you will see out how exactly to stop receding gums, symptoms, and treatment of receding gums.

Common symptoms of receding gums:

Apparent symptoms of receding gums include:

  • Bleeding gums
  • Red-colored, inflamed gums
  • Halitosis
  • Pain
  • Shrinking gums
  • Exposed gum roots
  • Loose teeth
  • Gaps between teeth.

Factors behind receding gums:

Here are some reasons gum recession can occur:

Aggressive brushing

Aggressive brushing

Receding gums can result from too hard brushing or prolonged tooth brushing. Gum recession can easily be prevented by brushing your teeth gently with fluoride toothpaste.

Toothbrushes made with stiff bristles (from medium to stiff) can damage your gums, and result in receding teeth. A toothbrush with soft bristles is better. It is best to not press too hard on your toothbrush. Be gentle enough to brush your teeth without damaging the enamel. Your actions and pressure are less important when cleaning your teeth than how hard you brush them. Permit the tips to do all of the work while you brush your teeth using firm bristles.

You can use an electric toothbrush to control the brush without having to do a lot of work. This helps prevent gum damage. Because they don’t require as vigorous brushing to remove plaque bacteria, this is why electric toothbrushes are so easy to use. Browse this site But, you shouldn’t do the back-and-forth motions which can be typical of an electric toothbrush. You are able to direct the brush, and it’ll do the others. Ask your dentist for some tips on brushing.

Teeth grinding and clenching:

Teeth grinding

Bruxism, an oral condition where one clenches their teeth and grinds them, is named bruxism. In the event that you grind or clench your teeth throughout the day or night, you might have bruxism. It could lead to receding gums, tooth problems, and jaw pain. Teeth grinding can cause:

Damage to your teeth, crowns, or jaw

Occasional headaches or migraines

Grave pain in your jaw

If the disorder or dysfunction of your temporomandibular bones is present, clicking may occur in your jaw when your jaw opens and closes.



Smokers are three- to six times as likely to get gum disease than non-smokers, which can lead to the loss of teeth. Smoking/chewing smokeless tobacco products is a reason behind gum tissue irritation, resulting in gums receding around teeth. Periodontal disease is caused by the forming of tartar from plaque bacteria in smokers’ teeth. Professional attention must remove tartar and plaque that has not been removed. This substance can become hardened and difficult to remove.

You can also lose your gums from smoking. Smokers are more likely to produce plaque bacteria, which causes gum disease. Because of the oxygen loss from smoking, gum disease cannot heal.

Your gum tissue can be suffering from smoking, chewing tobacco and other forms of tobacco use. You may even be exposed to nicotine vape pen and e-cigarettes, which can cause harm.

Hormonal Imbalance

Hormonal Imbalance

Hormonal changes can increase blood circulation to the gums during puberty, pregnancy or menopause. This increase in blood flow can make your gum tissue more sensitive and painful and change how it reacts to toxins.

Insufficient Oral Care:

Neglecting to brush and floss around your gumline daily can cause food particles and plaque to develop, which could result in periodontal diseases. Gum disease, the most frequent cause for receding gums, is also known as gum disease. Gum disease is the most common cause of receding gums. Regular flossing can help prevent this from happening.


Recessive gum disease is frequently caused by genetic factors. This problem can be exacerbated if you neglect your mouth and teeth.

Misaligned Teeth

Deep crevices can make it difficult to completely clean misaligned or crooked teeth. Gum recession can result in tooth sensitivity to cold and hot items. Crooked or crooked teeth are more likely to develop decay, which can result in poor oral health. You are also at greater risk for gum disease from plaque that has been accumulated.

Treatment options:

Following are some treatment options for the receding gums:

Flap surgery:

Flap surgery

Flap surgery involves deep-tissue cleaning to remove tartar and bacteria buildup in the gums. This sort of surgery can be performed by a periodontist. They will lift the gums, then place them back in their original positions. Because the gums are receded, flap surgery could make your teeth appear longer.

Tissue Grafts

Tissue Grafts

A combination of oral surgery and grafts is the easiest way to treat receding teeth. The dental gum transplant involves removing the tissue and then stitching it to the receding gums. There may be stitches in one or more areas. After the site heals, a typical appearance of the gum line is achieved, and the main is successfully covered.

Scaling & Root Planing:

Scaling & Root Planing

If you find your gums are receding in a stage that’s not complete, you may have to be observed by a dentist for scaling and root planing. This involves deeper dental cleaning, which focuses on the tooth surfaces as well as the roots and beneath the gum line. Scaling and Root Planing is a procedure that helps remove tartar that professional dental cleaning can’t remove. Also, it smoothens the roots to prevent strep from binding.

Natural treatments for Receding Gums:

Here are some natural methods to stop receding teeth:

Oil extraction:

Oil pulling helps reduce plaque buildup that may lead to receding gingles. Two tablespoons of oil are you need. You can then swirl it for twenty minutes. After you’ve sprayed the oil, rinse off the mouth area with saltwater. Then brush your teeth.

Saltwater Rinse:

You can treat the inflamed gum line by rinsing it with saltwater. Repeat this process three times daily.

Aloe Vera:

Aloe vera might help with tooth decay and is a robust antiseptic. It has anti-inflammatory, antioxidants, and anti-bacterial properties. It is used to lessen swelling, inflammation, and pain associated with gum diseases.


Consuming turmeric may help reduce gingivitis, or gum inflammation. This can lead to receding gumlines. Curcumin in turmeric has many anti-inflammatory and antioxidant properties.

Oil pulling

Oil pulling- an ayurvedic practice of swishing oil in the mouth–showed a reduction of plaque in individuals with gingivitis.

For 20 minutes, you can use the oil-pulling technique. Simply place a tablespoon of coconut oil in your mouth and let it sit for 20 minutes. It’ll pull out any oil in the middle of your teeth. Clean your teeth by spitting out the oil and rinsing with warm tap or saline water before brushing. Traditionally, the oil of preference is sesame oil.

Green tea extract

Drinking green tea, often known because of its other medical benefits, may also help promote healthy teeth and gums and ward off disease.

Tea Tree oil:

Tea tree oil is an effective natural way to take care of gum disease. The plant extract was found to significantly reduce gum inflammation in a 2005 study. It can also prevent disease if taken early.

Eucalyptus oil

Eucalyptus oil is an antiseptic that soothes gum recession and helps stimulate the growth of new gum tissue.

Prevention of Receding gums

You are able to prevent gum recession by firmly taking care of your teeth. You can make brushing and flossing a daily habit and visit your dentist at least twice a calendar year. Follow these simple guidelines to avoid gum recession. You ought to brush your teeth utilizing a soft-bristled toothbrush. Also, be sure to visit your dentist on a regular basis. If your misaligned teeth cause gum recession, you must contact a dentist to discuss how exactly to correct the problem. Make an appointment with your dentist for deep cleaning.

Listed below are other ways you are able to prevent gum recession:

Stop smoking .

Eat a healthy diet plan.

Look out for the changes in the mouth area.

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What should I do if my gums recede?

Yes, your gums are receding. Contact with the roots can cause sensitivity to changes such as thermal and chemical.

Periodontal disease can lead to permanent harm to your teeth if it is not treated. This may result in the increased loss of tooth structure and bone, as well as a person’s smile.

What’s the best way to treat gum recession? Can it be treated before tooth loss?

Whether it’s already in an advanced stage, it can’t be cured without surgery. It could be stopped in a limited way.

For gum recession to be less likely, it’s important to keep the mouth area clean and perform regular full-mouth cleanings.